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Part 1: Energy Evaluation

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Current Energy Level

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Physical Energy

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Mental Energy

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Creative Energy

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Emotional Energy

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Social Energy

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Spiritual Energy

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Sensory Load Level

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1 (low) - 10 (amazing)

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Part 2: Power Source Mapping

Energy Generators

What is giving you energy and life?

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Physical

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Movement types that energize you

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Rest patterns that refresh you

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Foods that fuel you

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Mental

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Activities that clear your mind

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Learning that excites you

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Tasks that engage you positively

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Creative

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Activities that spark ideas

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Environments that inspire you

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People who stimulate creativity

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Emotional

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Relationships that support you

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Groups that inspire you

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Interactions that fulfill you

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Social

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Relationships that support you

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Activities that bring joy

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People who stimulate creativity

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Spiritual

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Practices that center you

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Activities that provide meaning

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Connections that ground you

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Sensory

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Environments that soothe you

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Sounds that calm you

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Visuals that inspire you

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Part 3: Identify Your Drains

Is anything draining you right now?

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Physical drains

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Mental drains

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How can you resolve, improve, or simplify these ASAP? Brainstorm your ideas here.

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